Chrishell Stause’s Weight Loss: Selling Sunset Alum’s Diet & Workout Routine!

Smith Wilson

Updated on:

Chrishell Stause's Weight Loss: Selling Sunset Alum's Diet & Workout Routine!

Chrishell Stause, one of the major cast of Netflix’s Selling Sunset, has recently undergone a weight loss journey as her recent Instagram posts even show her abs. Fans are curious to know about her diet and workout routine with her before and after pictures. Go through the article to know about Chrishell Stause’s weight loss appearance and if she is dating Australian musician, G Flip.

Terrina Chrishell Stause from Selling Sunset on Netflix is a well-known American actress. Terrina is best known for her appearances as Amanda Dillon and Jordan Ridgeway on All My Children and Days of Our Lives. Stause is most known for her role as Amanda Dillon on ABC’s All My Children, in which she first appeared on May 4, 2005, when the character returned to Pine Valley after a long absence.

In addition to her professional career, Chrishell is also a real estate agent. She is one of the major cast in Netflix’s Selling Sunset which is a Netflix reality television show about The Oppenheim Group, a Los Angeles real estate business specializing in luxury residences.

Similarly, Season 5 of the show was released last month and many viewers were astonished by Chrishell’s appearance. Many speculated that she has lost a significant amount of weight, Well, let’s find out about Chrishell Stause’s weight loss journey in detail.

Previously, we touched on Chrishell Stause’s family, notably parents and sisters.

Chrishell Stause’s Weight Loss in 2022: Selling Sunset Star’s Diet & Workout Routine!

At the most basic level, you won’t lose weight if your calorie intake is equal to or more than your caloric burn. Try techniques like mindful eating, food journaling, consuming extra protein, and strength training. However, Chrishell Stause (@chrishell.stause) was determined about her weight loss journey. Between shooting, selling properties, hosting TV shows, and writing books, she eventually took out time to work out.

Stause, the star of Selling Sunset, frequently works out with athletes, including the founder of Power 8 LA,  Ocho (@ochodada), and the workout videos they share are tough. In an interview with Women’s Health, Ocha said that Chrishell has been destroying his workout program.

Chrishell gives her all throughout each workout with Ocho, but she also shares her body with the rest of the group. She takes at least two or three days off per week to rest.

Chrishell uses Pilates once or twice a week to extend, stretch, and recover. It’s low-impact and gives her a good workout while also allowing her to relax. She enjoys weighted circuits and eats mostly plants. However, she has yet to comment on her considerable weight loss and has not stated how many pounds she lost during her weight loss quest.

Fans were amazed to witness Chrishell Stause’s change after seeing her before and after images, as divorce and breakups were also a big part of her weight loss struggle. Ocho also revealed her workout routine which includes HIIT a.k.a High-Intensity Interval Training, Weight training, and pilates. In addition to that,  making the exercise not boring and staying consistent also helped her in gaining muscle and losing more fat.

People frequently undergo a significant weight loss, but few are able to keep it off for long. They gradually regain some of their weight after they stop their diet and workout routine. It’ll be interesting to see if Chrishell Stause will be able to maintain her body in the upcoming days.

Selling Sunset’s Chrishell Stause Is Dating Australian Singer, G Flip, in 2022!

During the Selling Sunset reunion, Chrishell Stause informs her ex-boyfriend, Oppenheim Group co-founder Jason Oppenheim, that she’s in a much happier place. Five months after her breakup from the Selling Sunset boss, Chrishell revealed her relationship with Australian musician G Flip (@gflip). The Season five reunion of Selling Sunset was quite revealing.

Fans learned about Chrishell’s new romance in addition to learning if Christine Quinn had a future at The Oppenheim Group and becoming emotional over one particular moment.

After host Tan France asked if she was dating anybody new, the 40-year-old estate agent confessed she’s dating non-binary Australian musician G Flip. During the Reunion, she explained,

“I recently have been spending a lot of time with someone that’s very important to me. Their name is G Flip. They’re non-binary, so they go by they/them. And they are an extremely talented musician.”

Chrishell Stausel has a kiss scene with G Flip while dancing in a corner shop in the music video for Get Me Outta Here, which will be released on May 13.

While fans aren’t sure when G Flip and Chrishell started dating, the two have been flirting on each other’s Instagram profiles for around six weeks, and People claims G Flip has moved into Chrishell’s home.

Visit Blurred Reality for more interesting stories about your favorite celebs.